Gap Year – A lesson for kids and the rest of us

Life is not a race; it is a journey to be savored and enjoyed.

I served a full-time Mormon mission when I was 21. After 2 months of language and missionary training, I lived in Mongolia for 16 months. While there, I learned more of the language, and lived and worked among the locals. I celebrated the local festivals in the locals homes with their families, taught English in their schools, and did missionary work. It was a pivotal experience in my life.

Now when I travel, I’m always jealous of the missionaries who serve in the area I’m visiting because they really get to know the people and culture of a place, where as I am just a tourist, visiting for the day.

I’ve raised my kids in the Mormon faith, but have never pushed serving a mission. I do, however tell them that if they are not going to serve a mission that they should take a “gap year” that has an emphasis on service, not just fun.

I learned so much about myself during this time far away from my family and life at home. Time in the real world is invaluable. I learned how to treat people, I was not very nice to my family as a teenager. I learned real study habits. I learned how service benefits the giver and the receiver.

I think there can be some fear in American society that if our kids don’t go straight to college after high school, and the best college they can at that, they will lose their one opportunity at an awesome career trajectory. I feel this is FOMO (Fear of Missing Out) at its worst, I feel that we are serving our kids a big fat serving of FOMO with these practices.

There is more than one path to success in life.

Young men in the Mormon faith are asked to serve 2 years in the mission field. I have heard some Mormon moms wonder if this 2 year delay in starting college gives their husbands and sons a disadventage in career development. I don’t think this is the case. 

I believe that taking a year or two as an 18 year old to find out who you are and what you believe can only lead to great things, and it flies hard in the face of FOMO. I think the best colleges in the country will benefit from having students filled with curiosity and confidence to explore and question rather than little soldiers who have made it through the system but are filled with fear and only know how to follow one track to where we think they want to go.

One for me, one for you – The Art of Self-Care

No one can take care of you the way you can take care of you, so make sure you take care of yourself. The Rock‘s advice to Lilly Singh

My coworker had a cute little silver bracelet on her wrist today from her daughter that said, “self-care isn’t selfish.”

As a young ‘in I think I only looked out for me. That flipped when as a new mom, and then later as a new business owner, I totally forgot self-care and was either in survive or die mode, or going a hundred miles an hour all day everyday.

A better way to live is to take the time to care for yourself. This can be hard, parents all over the world sacrifice a part of themselves for their children. Adults work to make a living for the next generation, which is a beautiful thing. We all owe a debt to those who came before us and the only thing we can do to even attempt to repay that is care for those around us now the best we can. This starts with self-care.

I’m not talking about going to the spa or the salon every week, although, it’s cool if that’s your thing. I’m talking about making sure you get that workout in regularly, or doing the thing that makes you feel like you, that thing that you naturally do whenever you find yourself with an unexpected free half hour. Taking a walk, reading a book, like an actual book. Taking a bath, making a leisurely dinner. I feel like I’m telling you all my favorites here. Doesn’t the word leisurely just feel leisurely?

Loving ourselves starts from a place of reverence for life. And the things we do to nurture ourselves make us better equipped to nurture others. This will help us be our best selves, and as Tom Bilyeu says, “We create momentum in our lives when we are at our best.”

You aren’t a selfish person for taking care of yourself, just a happy one. Jen Sincero

Take care of you!

Love,

Rachel

Move over – Biology is driving here. A book review: The Female Brain by Louann Brizendine M.D.

“The special, supportive role that grandmother’s play may be one of the reasons that evolution engineered women to live for decades after they can no longer bear children”. 

The Female Brain

A friend of mine and his wife have decided not to have kids. He feels we as humans are driven biologically to have kids to further the species, and he doesn’t want that drive to decide for him whether or not to have kids. But actually, according to Dr. Louann Brizendine, 85% of what we do, it turns out, is biologically driven, including romance, pairing off, and caring for our kids.

Brizendine writes, “For men and women, the initial calculations about romance are unconscious, and they’re very different. In short-term couplings for example, men are Chasers and women are choosers. That’s not sex stereotyping. It’s our inheritance from ancestors who learned, over millions of years, how to propagate their genes. As Darwin noted, males of all species are made for a wooing females, and females typically choose among their suitors. This is the brain architecture of love, engineered by the reproductive winners in evolution. Even the shapes, faces, smells, and ages of the mates we choose are influenced by pattern set millennia ago”. 

Brizendine’s book takes us through what’s happening in the female brain during all the stages of life, from infancy to old age, and details some of the differences between the female and male brains. Baby girl’s brains are bathed in estrogen in utero, and baby boys brains are bathed in testosterone. These hormone baths literally change the structure and function of the brain. And these hormonal differences drive our actions throughout our lives.

Brizendine talks about our ancient brains and how our brain function has evolved over human history. She discusses why women go to the bathroom together, mystery solved! Not that women ever wondered why. It’s because women are/were safer traveling in groups in hunter/gatherer societies than they are traveling alone while the men are out hunting. Women could also band together and fight an angry man if they needed to. There is power in numbers.

As a woman, if your girlfriend ever says to you, “Let’s go to the bathroom.” The instant answer is, “Ok.” Another woman doesn’t even question, she just goes with her friend.

This book reinforces that biologically, women really are the nurturers of our human society. The skin to skin contact of a mom with her baby floods her brain with bonding chemicals. Moms, you know when your babies are running around in the park and you constantly track them. That is a brain function. Touching our kids every day reinforces our brain’s desire to care for our kids.

Brizendine said that in hunter/gatherer societies, if a dad is present, a child has a greater chance of survival. I think in our modern grocery store society, if a dad is present, a child has a greater chance of success (Shout out to all the single parents, you so totally rock!). But she said that if a grandmother is present in hunter/gatherer societies, a child has an even greater chance of survival than if a dad is present. Word.

What does this mean for single parents? Rely on your trusted family and friends, build a tribe to help you raise your babies. We should all be doing this anyway. We’ve cultivated indepence to an extreme in America, and we need to reconnect. Older generations add significant value by helping out the younger generations.

Brizendine covers this and so many more fascinating topics.

Celebrate who you are and what you uniquely have to offer this world. And remember, we’re all in this together.

I can do better!

I was not a good mom when my babies were newborns. Neither me nor my husband liked to be interrupted by baby cries. I know how this sounds. Selfish. Which was probably true.

Perhaps we weren’t ready to be parents. But I remember feeling dread when my babies started to cry, and my husband and I would tell each other, “It’s your turn.”

Our babies were toddlers when we went to visit some friends to congratulate them on their new arrival. The baby was asleep in another room when we arrived, but after a while, the baby cried to get up. The dad jumped up to go get his new baby and said that he and his wife would race to see who got to feed the baby. This was so different from my husband and me.

Of course I loved my newborns, and I’m sure there were times this couple collapsed from exhaustion, but when I saw how much they both enjoyed their baby, I thought, “I could do better. If I had another chance, I could do better”.

I didn’t get another chance. I didn’t have a third baby, but I did commit to being the best mom I can be for my two kiddos. It’s been and still is a constant lesson. They are teenagers now, and I only have a few years left before they fly the coop. The time is precious.

In a larger context, I don’t want to get to the end of my life, look back and think “I could do better, if I had another chance I could do better.” Life is a one way road. Whatever I want to do, however I want to be, I better do it now, and stop letting my fears and shortcomings hold me back.

Yes, please. I’ll take both.

Live with one foot firmly planted in order and one firmly planted in chaos. Jordan B. Peterson, 12 rules for life

If you’re tired of starting over, stop giving up. Anonymous

I sometimes push myself until I burn out. Then I clear my plate of everything and recover. Inevitably, I get bored and start looking for the next challenge. I don’t like this pattern. Push, burn out fast, say no to everything, repeat. It’s not sustainable, and it doesn’t offer the growth I crave.

How do we cultivate steady growth instead of staggered, stunted growth? The trick is to have one foot in and one foot out. Be fully engaged with challenge and comfort, hustle, and rest.

Work your ass off, and then Netflix and chill.

I want to kick ass and then disengage and play/rest. I want to live in safety and challenge. I don’t want all of one and none of the other. I want both.

Curl Your Hair Girl!

Looking our best signifies to others and ourselves that we are thriving. This is real. Jordan B. Peterson

I have a dear friend whose Instagram posts highlight her amazing zen yoga life. I love her posts, they reassure me that she is doing well. Until I see her in person. And find that she has the same problems she’s always had. Mainly money and love problems. She’s usually more falling apart than having it together. It makes me really sad. All the reassurance that she is doing well wilts and worry takes its place.

When I hit my own rough patches, and am more falling apart than put together, I can sometimes go days without taking a shower. I’ll catch glimpses in the mirror of a bedraggled woman who doesn’t even have the energy to wash her hair. When I am doing well, I take better care of myself.

After realizing that I was looking for assurance that my friend is doing well, I thought other people might want that assurance about me. I wanted to find a way other than Instagram posts to assure my peeps that I am thriving.

So I started to curl my hair.

And something interesting happened: I would catch glimpses of myself in the mirror and think, “I really am on top of things, I curled my hair today.”

It was like a signal to my brain that I’m doing well.

I bought myself a fun package of colorful socks recently that had the same effect. I’m not advocating retail therapy, but seeing those new, colorful socks on my toes assured my mind that I am thriving. It was just a little signal that I’m taking care of what needs to be taken care of. I looked at my toes and saw fresh socks, instead of looking down and seeing holy socks that I just kept wearing anyway.

There are other small cues we can give ourselves that we are thriving. Like making our bed everyday. I’ve heard this advice on at least 4 podcasts. It gives our brain the signal that our lives are in order and we are the champions who put ourselves there.

My challenge to you is to observe yourself and find small but powerful ways give your brains the assurance that you are thriving.

Get Your Priorities Straight

There is nothing to prompt learning like pain and necessity. Ray dalio, Principles

At my shop, we had a staff of 6, and 4 of them quit within one month. It was brutal. But it made me cut the fat. It made me prioritize.

The Greek root of the word crisis is to sift, as in to cut out the excesses and leave only what is important. Glennon Doyle Melton carry on Warrior

The old way

I used to deliver jobs to our top clients. It’s old school, I know, when so many goods are ordered online and shipped. But, I’m part of a franchise, and we are taught that personal service still means something. When I lost more than half of my team, I had to start shipping the bulk of our orders. I miss the face to face contact with clients, and I worry that they will miss it too. But I think my customers would rather have their product in hand as soon as they can, than to see my pretty face in their office.

I’ve saved time and money by making this switch. When we have rebuilt our team, I will personally deliver to my customers again, but I will be more strategic.  

The new way

My shop is open Monday thru Friday, 8-5. My goal for the shop is to have everyone working on today’s work, meaning we are caught up. Truth be told, we are blessed to be busy and usually running behind. As we work to stay on top of orders, I usually tell myself, I can catch us up after hours and on the weekends. But something flipped for me during this time of intense focus and prioritization. Instead of saying to myself, “I can catch us up on the weekends.” I’ve started asking myself, “What needs to happen so that the work is getting done well during business hours?”

I’ve started asking myself: “Should I ship this order, or deliver it? Shipping will cost me X, while delivering will cost me time and gas, and I won’t be able to input orders. Ship. Should I bring someone in to help input orders? I will have to pay them X, but if I don’t bring them in, I will have to work over the weekend and we will still be behind. Bring them in.

Prioritize

I’m learning how to clarify for myself what my priorities are, and make decisions to help me best accomplish those priorities, mainly, hustling at work, but not taking it home with me every night and weekend.

What are your priorities? What can you cut?

Productive Vs. Busy – On Journaling and Meditation

“I’m too busy” is a story we tell ourselves. We will make time for what is important to us.

Busyness is a choice. I used to say, “I don’t have time for that.” And I believed it. I really felt like I didn’t have time. I was always in motion, but motion doesn’t equal progress, and while, “busy people have many goals, productive people have priorities.” 

“People who are always busy may appear to be accomplishing a lot, but are they actually being productive?”

Don’t get me wrong, I’m am “busier” now than I have ever been. I’m raising 2 amazing teenagers. I own 2 brick and mortar businesses. I write, meditate, and journal every day, I work out 5 days a week, read, listen to podcasts, cook for my family, and enjoy friendships and family. And I feel like I am moving slower and in a calmer manner than ever before.

A few years ago, I couldn’t have imagined journaling or meditating.

But as I listen to business leaders discussing their habits, most of them talk about journaling, and meditating. And, I’m coming to embrace the law of least effort , and focusing on the fact that I CAN do less and accomplish more. Gone are the days when I feel like I “just don’t have time”. Because the truth is you can do anything you want, just not everything you want. This is about focus and priorities.

Chase Jarvis says to replace, “I don’t have time,” with “that’s not a priority for me right now.” I found this to be pretty powerful.

Tim Ferriss says, “If you say you don’t have time to meditate for 5 minutes, you need to meditate for 10. If you say you don’t have time to meditate for an hour, you need to meditate for 3”.

I used to tell myself, “I don’t have time for this I don’t have time for that”. I was a stay-at-home mom with real commitments, but I said yes to too many commitments, and if I go ahead and tell the truth, I would steal a lot of time to do the things I wanted to do, like sneak in a nap, or sit on the couch and read for a few hours, or train for races. I don’t think any of those things are bad. I wish I could do more of that now. That is my ideal life, but I still FELT too busy. I didn’t have (make) time to call my parents, or have friends over for dinner, or talk on the phone to my sister. And I certainly told my husband, “I don’t have time for that.”

The changes I have implemented are great, and I hope to continue down this path. By the way, these days, I chat with my parents every week.

Throwing stones

“We are judged for being working moms and not being there for our children, and yet we are also judged for being stay-at-home moms and not working, we are also judged if we aren’t mothers at all.” Miki Agrawal

I listened to Miki Agrawal say this and it made me pause because I’ve now been a stay-at-home mom, a full-time plus working mom, and I dealt with years of infertility struggles before we were able to start our family. And I judged myself through each of those seasons.

When I didn’t know if I would ever have a family, I felt like a broken woman. When I stayed home with my young kids, I felt guilty and privileged for not working, and now that I am working, I feel guilty that I’m not home after school to greet my kids.

The lesson for me here is to enjoy the season I am in, and stop judging myself and other women.

When I judge other women, I now realize it is because I am judging myself first. I’m working on not judging myself so that I can stop judging others.

Parent like a BadAss – A book review

My sister was staying at my house once watching my kiddos while my hubby and I were out of town. She was mostly there to get them off to and home from school. She had slept in her first morning and my son had gotten himself out of bed, ready for school, and was in the kitchen making himself oatmeal for breakfast, not the instant kind. He was in second grade. My sister was honestly a little shocked, but also impressed when she walked into the kitchen and saw him at the stove. She sent me the most loving text. It said, “The love you have for your children is apparent in the way you are raising them”. That’s what Merrilee Boyack’s  training plan is really about. Loving our kids enough to set them up for success, by teaching them skills and the importance of hard work.

Make a plan outlining what you want to teach your kids

Boyack outlines how to make a plan for training our children, with a focus on life skills, including teaching children about money, which, she says, “is one of the most neglected areas of parenting, with some of the most harmful impacts”. We can use this plan to help our children grow up, not just get bigger, by refusing to do the things for them that they can do for themselves”. If we see that our child doesn’t know how to do something, it is not an opportunity to do it for them, instead, it is the perfect opportunity to teach them.

Parenting is a begin with the end in mind kind of journey. Essentially, our role as parents is to work ourselves out of a job. I have a friend who still makes her college kid’s lunches. Um, no! When my family is making lunches for a day out, my kids make me sandwiches, not the other way around.

Write your plan out

Boyack says, “Most parents haven’t even thought about having a parenting plan, much less actually writing one down. They have a vague idea that they will feed and clothe their children and watch them grow until they are big enough that the government says it’s legal to send them out on their own. Perhaps somewhere along the line they might teach them a thing or two. But most parents approach parenting on a day to day basis,” instead of starting with the end in mind.

Believe in your kids

Kids are capable and should be participating in family responsibilities at a young age. 18 years is such a short time, We’ve overcorrected as our lives have gotten easier, and don’t demand quite enough from our kids.

So, Here’s the plan:

Lay out what you want to teach your kids every year of their lives, so that you and they can see progress, and you will have taught them what you want to have taught them by the time they leave home.

What do you wish you had known before you left your parent’s house?

Making a plan is one of the most loving things we can do for our kids . In my house, we make meals together, clean the house, and garden together, except when my kids are doing it by themselves.

The goal is to give your kids knowledge and skills

Wouldn’t it be great if every kid who turned 18 and left home knew how to cook, change a tire, refill the oil on their car, invest in the stockmarket, and negotiate with a car dealer to get a discount off the sticker price?

Just as a side note, this book is written by a Mormon with a Mormon audience in mind, so there is a lot of Mormon-lingo that might be confusing. Having said that, I think the book is so valuable that every parent who still has children at home should read it.

When I had my babies, I thought I would grow with them and learn what I needed to teach them, but I didn’t. Babies don’t come with instruction manuals, and no one told me what I should teach my kids. I read a lot of parenting books. Some were good, and some honestly were rubbish, but Merrilee Boyack’s The parenting breakthrough is one I would gift to every parent if I could without offending them, because really, who gifts parenting books? Ok, Me, I do.

You can visit Merrilee’s site to download her plan and modify it for your own needs.