Insecurity is a wasted emotion.

Be Confident

Insecurity is a wasted emotion. It’s a waste of time and energy. You can’t get to know anyone, you can’t accomplish anything worthwhile, you can’t even have fun if you’re all sticky with insecurity. Insecurity means you’re only thinking about you. Believe me, I have known insecurity and I’m so over it.

I’ve been to parties where I was afraid to talk to anyone. I married a guy who’s very socially confident. The first few times we went to large gatherings, I hoped he was going to stay by my side and help me finally feel comfortable at parties. He did not. He abandoned me as soon as we entered the party, at least that’s how it felt to me. I later explained to him that I didn’t want him to abandon me at parties. I wanted him to stand right next to me and keep me safe. Basically, I wanted to crawl under his skin and have him absorb me. Luckily, he didn’t oblige.

I’m no longer that person. I can hold my own at any party. I can stand by myself pretty much anywhere, even without a phone in my hand. 

I learned to be confident at parties and have the most fun I’ve ever had.

How? By learning to ensure the people around you are having fun. Not in an annoying, people pleasing way, but I play a game with myself to see if I can make others feel more comfortable. My favorite is to see if I can make people laugh. The magic to confidence is: stop thinking about yourself.

Be confident in who you are. 

Become a small talk master. The best way to enjoy small talk is to get the other person talking. Mary kay Ash says, “pretend every person you meet has a sign around their neck that says, make me feel important”. I have friends who ask how I’m doing and then ask follow up questions. After we say goodbye I always feel like we have the greatest conversations. Not until later do I realize that I never asked about them. It sounds selfish on my part, but it’s amazing to watch how their curiosity and interest in others is so energizing.

Ask yourself these 3 questions to find your purpose

Ask yourself these three questions to find your purpose:

  1. What am I good at
  2. What am I curious about
  3. How can I give back
  1. What am I good at? If this is a difficult question for you, think about what comes easily to you. You might not realize what you’re good at becuase it comes so easily. Look around, you’ll see things that other people struggle with that you don’t have to work as hard for.

My strengths: consistency, discipline, determination, energy, hard work.

2. What am I curious about? When you have a free moment to steal away, what do you do? When you get to relax, what do you do? How do you love to spend your time when you should be doing something else?

My interests: Reading. If I had no responsibilities, I would sit on the couch morning, noon and night and read books.

Learning. I love to learn so much that I have to check myself to make sure I’m not just reading interesting things, but that I focus on learning things that will get me to my goal.

Science. I love the human sciences, I buy anatomy books and read them cover to cover. I follow neuroscientists on social media.

Business. I love the business world more than I ever thought I would.

Food and health. I love nutrition books and learning what foods are going to give me a sound mind in a strong body.

3. How can I give back? Your interests and strengths will point to how you can give back. Get creative, if you can’t give money, give time, teach, write, build.

How can I share my strengths and interests: Share what I’ve learned, I could be a teacher, or go into the medical profession. I could enroll in teach for America or Doctors without borders. I could open a wellness center that treats people and teaches them about healthy foods. We could have a farm there with organic gardens. We could teach people how to build systems that replinish and clean the earth instead of robbing it of every resource.

At the intersection of your strengths, your interests and how you can give back is the answer to where you should devote your precious time and attention.

All the best,

Rachel

Coincidence? I think not:  The story of how we got into this business in the first place

High times, hard times, something the living is sweet, and sometimes there’s nothing to eat, but I always lands on my feet. -Newsies

When I say God in this post, I mean whatever higher power you believe in, even if that is your inner voice, your intuition, or your conscience leading you in your decision-making.

It’s funny how things work out. When we moved to Seattle from Utah, we kept our Salt Lake house. We moved in 2007 and couldn’t sell our house for what we wanted, so we decided to keep it and rent it out. We then used the house as a line of credit. Fast forward 7 years to 2014 and we had $40,000 saved in this line of credit, but the line was about to close and the money would be unavailable to us.

We had been looking at some investment opportunities and decided to take the 40k out to invest. Then things spiraled. I was a stay-at-home mom, and Damon had made it all the way through the great recession without losing his job. But in October 2014, he lost his job, and instead of investing that money, we kept it to live on while we planned our next move.

Things lined up in such a way that we used that money, along with Damon’s retirement to get into the business we are currently in. 

We’ve had flush times and we’re-not-taking-a-paycheck-this-month times. We’ve paid off loans, and bought a few more businesses. And now we’re in a position where we can put some money away again. Whew! 

But I started to get nervous and a little resentful toward God, and I couldn’t figure out why. I trust God. I’ve always had a good relationship with God, and I feel her love very strongly in my life. Over the last year, I’ve come to love her back immensely and trust her unequivocally. Pretty much I dedicate everything I do to her.

I am really excited about the investment we are working toward. Part of me, the part that remembers how hard it has been at times during the past 5 years of business ownership, is a little resentful, and fearful that the money I’m saving for our next venture is going to be taken away, or need to be used for something other than what I have it earmarked for. 

Then I came to realize that the money isn’t mine anyway. Just like blood, air and water, money needs to move. It can’t stay stagnant or it becomes diseased, and I know and trust that the universe sees things that I can’t. I’ll continue to save that money and build toward the investments I’m so excited about, but if the universe has other plans for that money, then so be it. I’m up for those plans, whatever they are.

Actually, I’m excited to see how it all turns out.

Beginnings, middles and endings

Beginnings

A master is someone who was once a beginner who kept beginning. Mastin KIPP

If we are going to see anything through, we need to realize that there are beginnings, middles and ends to travel through. Beginnings can be hard, especially if we are trying something new, or really challenging ourselves, like if we are starting to exercise regularly or eat healthier, or if we are starting a new job where we don’t know the things yet that will only be gained with experience. 

As I’ve learned about having a growth mindset, I remind myself of what Baron Baptiste says in his book, Journey into power, “Don’t hate beginnings”. 

I love that, I’ve tried to embody this as I challenge myself and try to “stay comfortable with discomfort.” 

Middles

If you’re tired of starting over, stop giving up. Anonymous

I trust tenacity. Rosanne Cash

I took a writing class once from a woman who has published over 20 youth fiction books. She said that every book she wrote, she would get to the middle of the story and get stuck. She said she would come out of her office and cry to her husband that she was a fake, that she was a phony, and everyone was going to see right through her. Who did she think she was?

The middle of your journey can seem like the movie Groundhog Day where you’re repeating tasks but may not have the skill or mastery that you truly want. You’re past the excitement and adventure of just starting out. Things can get a little dull or seem to not be progressing.

Here is the secret of all masters, keep choosing the same thing. Conversations with God Book 2, Neale Donald walsch

When we’re facing a beginning, or a middle, we have to keep choosing our path instead of jumping ship or choosing a new path. Every path will have peaks and valleys, sun and rainstorms. If we want mastery, we can’t keep switching paths. 

Endings

There is no end. Every journey is about the process. Once you accomplish the goal you set out to accomplish, you will look for the next mountain to climb, but if you keep the end in sight through your beginnings and your middles, you can achieve mastery along the way.

Book Review: Bulletproof Diet by Dave Asprey

The basis for Dave Asprey’s bulletproof diet is starting your day with myo-toxin free coffee blended with a Tbsp of butter from grass-fed cows, which is easy to find in local grocery stoers, and a Tbsp of coconut oil, or MCT oil. So far, I haven’t used MCT oil. 

I tried the Bulletproof diet because I want to attain the highest level of mental clarity I can.

3 benefits I’ve noticed from following the Bulletproof diet:

Honestly, I haven’t noticed a jump in mental clarity, but I was already eating clean and taking other measures to attain top performance like working out and meditating regularly. 

But I have noticed 2 immediate benefits from adding bulletproof coffee first thing in the morning:

  1. I’ve cut my meals by a third. Literally, I’m eating one less meal a day. And, I am losing inches. This isn’t the reason I started the bulletproof diet, but I don’t mind.
  2. I don’t crave sugar. At all. I can walk by the doughnuts at work. I can walk by the candy bowl at work, even when it is stocked with chocolate and not reach for a piece, even the week before I start my period.

To be totally transparent, I do keep a bar of dark chocolate at home that I indulge in.

  1. When I get hungry, I’m not ravenous, I’ll even forget I’m hungry for a bit.

None of these benefits have come by hard work or iron will-power. It’s not will-power that keeps me away from the candy bowl. I honestly don’t crave it.

Why the bulletproof diet works: Warning, oversimplified Science ahead:

Coffee is an appetite suppressant if you drink it without all the sugar. 

Our brains are made from fat and fuel themselves with sugar, which they can make on their own when we eat macronutrients (fat being a favorite). 

I’m pretty sure the fats that Asprey recommends are why I’m not craving sugar. My brain is satisfied with the fats I’m eating.

Asprey says, “Thanks to faulty research, fats have gained a bad reputation, but the right types of fats are healthy and essential for life. All nutrients are converted inside the body before being used. The right fats are a clean-burning, nutritious, and satisfying energy sources that keep your body and brain functioning at maximum capacity. Fat is a building block of healthy cell walls and hormones.”

And bulletproof coffee is super creamy. 

Give it a try, see if you like it.

Why use butter from Grass-fed cows? Why eat eggs from Free-Range Chickens?

I’ve recently made the switch to butter made from grass-fed cows, which you can easily find in your neighborhood grocery, no need to go to a specialty market. And, I’ve been trying to get my hands on grass-fed meat, although this seems a little harder to come by.

My sister asked me why the interest in grass-fed meat and dairy products, and although I had read prior books that convinced me to switch, I couldn’t articulate why, until I read, AntiCancer: A new way of life by David Servan-Schreiber MD Ph.D. He gives a great explanation:

In the natural cycle, cows give birth in Spring when the grass is most luxuriant and produce milk for several months until summer’s end. Spring grass is an especially rich source of Omega 3 Fatty acids. These fatty acids are therefore concentrated in the milk from cows raised in pastures and in the milk’s derivatives – butter, cream, yogurt and cheese. Omega 3s are likewise found in beef from grass-fed cattle and in eggs from free-range chickens fed with forage rather than grain. Starting in the 50’s the demand for milk products and beef went up so much that farmers had to look for shortcuts in the natural cycle of milk production and reduce the grazing area needed to feed a 750kg, 1600lb cow. Pastures were thus abandoned and replaced by battery farming.

 

Corn, soy and wheat, which had become the principle diet for cattle contained practically no Omega 3 fatty acids. To the contrary, these food sources are rich in Omega 6’s. Omega 3 and Omega 6 fatty acids are called essential because the human body cannot make them. As a result, the quantity of Omega 3’s and Omega 6’s in our bodies stems directly from the content of the food we eat. In turn, the amounts of Omega 3 and Omega 6 fatty acids in our food depend on what the cows and chickens we eat have consumed in their feed. If they eat grass, then the meat, milk, and eggs they provide are perfectly balanced in Omega 3’s and Omega 6’s. A balance close to 1: 1. If they eat corn and soy, the resulting imbalance in our bodies is as much as 1 : 15,  even 1 : 40. The Omega 3’s and Omega 6’s present in our bodies constantly compete to control our body functions. Omega 6’s help stock fats and promote rigidity in cells as well as coagulation and inflammation in response to outside aggression. They stimulate the production of fatty cells from birth onward. Omega 3’s are involved in developing the nervous system, making cell membranes more flexible, and reducing inflammation. They also limit the development of adipose, fat cells. Our physiological balance depends very much on the balance between Omega 3’s and Omega 6’s in our body, and therefore, in our diet. It turns out that it is this dietary balance that has changed the most in the last 50 years. Cows are not the only farm animals affected by change. Chicken diets have changed radically as well. Eggs, the embodiment of a natural food, no longer contain the same essential fatty acids they did 50 years ago. 

I emailed the passage to my sister.

You’re welcome.

Thank you…  next.  

Sometimes the reason we start something isn’t as important as the fact that we start.

I never exercised growing up, until a boy broke my heart during college. It was a very short relationship, but during it he said to me, “let’s start running together”. After we broke up, I kept running, almost out of spite. I thought, “I’m going to get fit by myself”. I ran out of spite for a while, but eventually kept lacing up for myself. The rewards of running have been many, including time to myself, being out in nature and witnessing beautiful sunrises and sunsets, staying fit throughout my life, running races with the company and support of family and friends. 

We can use anger, loss, failure, or other strong emotions as fuel to better ourselves and accomplish what we need to get done.

Excuse me — Sorry to Interrupt

Gone are the days when “children should be seen and not heard.” I’m not saying that was right, but I realized a long time ago that letting my kids interrupt adult conversations is a disservice to them.

Moms especially will turn from whatever adult they are talking to and answer a child’s inquiry, or “mom, look what I made” exclamation. I have been guilty of this myself, but I have seen the light and changed my ways.

Growing up in the real world

I had to learn not to demand instant help, and not to interrupt others on my own. There were two owners at the first job I had after college, and I used to interrupt them and almost demand that they helped me with my immediate problems when they were busy doing their own jobs. They weren’t having any of it. They never lectured me, they just didn’t respond immediately to my requests.

I was shadowing a trainer at another job and she had to ask a coworker for something. She was so nice when she asked him, and not demanding. It was beautiful to watch, and I learned a lot from that.

What’s to become of them?

What is going to happen to our kids we when they get into the workforce? They are going to have a rude awakening if they interrupt their coworkers mid-sentence, or God forbid they interrupt their boss.

Do your kids a favor, and don’t allow them to interrupt adult conversations. Teach them to say “excuse me,” or as my beloved son’s kindergarten teacher taught her classes: to gently lay their little hand on her shoulder if they had a question for her. Beautiful.

Tips and tricks:

Say to the adult you are speaking with, excuse me, and then address the wee one vying for your attention.

Set your child up with something while you and another adult talk.

Hold up your hand to signal to your child that you are waiting until the person you are speaking with has finished their sentence, and then you will address them.

Explain during a quiet moment with your child how to rest their hand on your shoulder or leg if they would like to tell you something.

Make it a game. This same kindergarten teacher taught her classrooms some simple sign language, yes and no, and may I go to the bathroom. That way the children could communicate with her without yelling.

Teach them in quiet moments, that interrupting is rude, and that you aren’t going to allow it.

Throwing stones

“We are judged for being working moms and not being there for our children, and yet we are also judged for being stay-at-home moms and not working, we are also judged if we aren’t mothers at all.” Miki Agrawal

I listened to Miki Agrawal say this and it made me pause because I’ve now been a stay-at-home mom, a full-time plus working mom, and I dealt with years of infertility struggles before we were able to start our family. And I judged myself through each of those seasons.

When I didn’t know if I would ever have a family, I felt like a broken woman. When I stayed home with my young kids, I felt guilty and privileged for not working, and now that I am working, I feel guilty that I’m not home after school to greet my kids.

The lesson for me here is to enjoy the season I am in, and stop judging myself and other women.

When I judge other women, I now realize it is because I am judging myself first. I’m working on not judging myself so that I can stop judging others.

Parent like a BadAss – A book review

My sister was staying at my house once watching my kiddos while my hubby and I were out of town. She was mostly there to get them off to and home from school. She had slept in her first morning and my son had gotten himself out of bed, ready for school, and was in the kitchen making himself oatmeal for breakfast, not the instant kind. He was in second grade. My sister was honestly a little shocked, but also impressed when she walked into the kitchen and saw him at the stove. She sent me the most loving text. It said, “The love you have for your children is apparent in the way you are raising them”. That’s what Merrilee Boyack’s  training plan is really about. Loving our kids enough to set them up for success, by teaching them skills and the importance of hard work.

Make a plan outlining what you want to teach your kids

Boyack outlines how to make a plan for training our children, with a focus on life skills, including teaching children about money, which, she says, “is one of the most neglected areas of parenting, with some of the most harmful impacts”. We can use this plan to help our children grow up, not just get bigger, by refusing to do the things for them that they can do for themselves”. If we see that our child doesn’t know how to do something, it is not an opportunity to do it for them, instead, it is the perfect opportunity to teach them.

Parenting is a begin with the end in mind kind of journey. Essentially, our role as parents is to work ourselves out of a job. I have a friend who still makes her college kid’s lunches. Um, no! When my family is making lunches for a day out, my kids make me sandwiches, not the other way around.

Write your plan out

Boyack says, “Most parents haven’t even thought about having a parenting plan, much less actually writing one down. They have a vague idea that they will feed and clothe their children and watch them grow until they are big enough that the government says it’s legal to send them out on their own. Perhaps somewhere along the line they might teach them a thing or two. But most parents approach parenting on a day to day basis,” instead of starting with the end in mind.

Believe in your kids

Kids are capable and should be participating in family responsibilities at a young age. 18 years is such a short time, We’ve overcorrected as our lives have gotten easier, and don’t demand quite enough from our kids.

So, Here’s the plan:

Lay out what you want to teach your kids every year of their lives, so that you and they can see progress, and you will have taught them what you want to have taught them by the time they leave home.

What do you wish you had known before you left your parent’s house?

Making a plan is one of the most loving things we can do for our kids . In my house, we make meals together, clean the house, and garden together, except when my kids are doing it by themselves.

The goal is to give your kids knowledge and skills

Wouldn’t it be great if every kid who turned 18 and left home knew how to cook, change a tire, refill the oil on their car, invest in the stockmarket, and negotiate with a car dealer to get a discount off the sticker price?

Just as a side note, this book is written by a Mormon with a Mormon audience in mind, so there is a lot of Mormon-lingo that might be confusing. Having said that, I think the book is so valuable that every parent who still has children at home should read it.

When I had my babies, I thought I would grow with them and learn what I needed to teach them, but I didn’t. Babies don’t come with instruction manuals, and no one told me what I should teach my kids. I read a lot of parenting books. Some were good, and some honestly were rubbish, but Merrilee Boyack’s The parenting breakthrough is one I would gift to every parent if I could without offending them, because really, who gifts parenting books? Ok, Me, I do.

You can visit Merrilee’s site to download her plan and modify it for your own needs.