The 2 most important things to me are having energy and clarity of mind. I work hard every day to achieve these two things because I know what it my life is like when I don’t. It’s rough. I have brain fog and feel like I have to peel myself off the floor.
If I have energy, I can do anything. I can maintain my house and yard, I can help my kids with their homework and soccer practice. I can be on top at work, making my customers happy.
If my mind is clear I can see my problems clearly. I can think through multiple solutions and structure a best practice for dealing with challenges. I can set-up systems for problems that arise to ensure I don’t have to deal with that problem again, which will free me up to solve bigger problems.
I know when I start getting tired because I’ll start to take shortcuts in my work. Shortcuts used to be my normal. When I have energy and clarity, I don’t take shortcuts. I make sure the job is done right. I make sure everyone down the line from me at work will have all the details and tools they need to succeed. It’s a way better feeling than feeling like I’m sacrificing quality.
So how do I achieve high levels of energy and mental clarity? Eat right, exercise and meditate. Effortless ease.
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