I wanted to share the snack list that Dr. Brogan has in her book. Nothing can derail the good intentions of a new food program like hunger, so here is a healthy, yummy snack list you can stock your pantry with:
Have these ready to roll. My goal, which I’ve made before, is to do weekend prep for food and snacks
- A handful of raw nuts and/or seeds (preferably sprouted, and no peanuts)
- A few squares of authentic dark chocolate that doesn’t contain any white sugar (anything 70% cacao and above
- Chopped raw veggies, dipped in guacamole, tapenade, or nut butter
- Roasted turkey or roast beef slices or chicken slices dipped in mustard
- Half an avocado with olive oil, lemon, salt and pepper
- Two soft boiled eggs
- Berries with coconut milk (unsweetened, full fat)
- Bone broth
- Grass-fed jerky
- Lactofermented vegetables
- Seaweed (atlantic is preferable)
Enjoy!
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